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Health & Wellness

Sure, it may feel a bit unusual to do a HIIT work-out in your living room, but it’s the next best thing to actually going to the gym. Many of our yoga studios and fitness centres have adapted their offerings to include online work-out options to give you that endorphin kick and ensure these weird and wild times don’t actually drive you crazy.

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24 STRONG
Saturdays from 1 – 2pm, join Lacey Koughan on the 24 Strong Facebook Page for a family-friendly, beginner hip hop class. Pay what you can for this one hour session. Class includes a warmup, stretch and choreography to *clean* music for the whole family to enjoy.
www.24strongwellness.weebly.com

FITLIFE PEI
Providing virtual LIVE classes as well as daily workout challenges and an on-demand library of over 300+ workout options. Tailoring to all fitness levels. Offering 2 weeks for $24.99 during COVID!
Facebook

GO!LIVEATHOME
Go!PEI will stream a variety of accessible physical activities led by Island instructors live from its Facebook page. Daily at 10am and 7pm. Included in the free live programming are activities such as yoga en francais, low impact senior’s fitness, and strength training.
www.facebook.com/goPEI.ca

INFRARED FITNESS
Join us every Mon, Wed and Fri at noon for free LIVE 20 min workout session you can do from home or work. Sessions will focus on: Pilates, Core, Yoga, Yin and Fitness. All levels welcome! View live clips at www.instagram.com/Infraredfits. Email

INNERHARMONICS YOGA
Kundalini Yoga on Zoom – Monday and Thursday, 7 – 8:30pm. Drop-ins are suggested, $10-15 or pay-what-you-can, or contact to purchase a class bundle.
Email | Facebook

LUXE BEAUTY BAR
High-quality, Candadian-made bath and beauty products available on our online shop. Offering both curbside pick-up and delivery.
79 Grafton Street | www.luxebeautybar.ca

MODO YOGA CHARLOTTETOWN & PURE SPA
Online Modo at Home classes. Go to www.modoyoga.com and use promo code “CHTN” for 30 days of free unlimited classes. Also offering three Instagram LIVE classes per day @modoyoga – 9am, 12pm/4pm and 7pm EST.
Online gift cards: www.purespapei.com

STRIDE PEI
Stride is now online! Everyday, Stride is live-streaming fitness, barre & yoga classes via Facebook. All of the videos are saved, so you can access them at your own convenience. Various pricing levels available. Also offering contact-free equipment rentals to use at home!
www.stridepei.ca/stride-online

THE CHARLOTTETOWN YOGA SPACE
Interactive online Zoom classes now offered online. Links posted on Charlottetown Yoga Space Facebook page. Online gift certificates available.
www.charlottetownyoga.com

THE ROOT CELLAR
Delivery & Curbside Pick-Up
Groceries, supplements, personal care products, and more. Open with a limit to 3 people at a time. Filling orders for pickup or delivery ($5 delivery fee). Order by e-mail or phone.
34 Queen Street | 902.892.6227 | Email

SOUTH SHORE SOAPS
We produce goat milk soap, shampoo/conditioner bars, body butters, and more. Our “everyday” soap bars are currently buy 4 get 1 free. Order online and select a choice of local delivery, pick-up or shipping.
902.658.9999 | Email | www.southshoresoaps.ca

YOGA WITH CYNTHIA
Join yoga teacher Cynthia Dennis weekdays & Saturdays (various times) for yoga online via the Yoga with Cynthia Facebook Group. Classes are pay-what-you-can and include beginner’s yoga, chair, flow, yin, kids, prenatal, meditation, and much more!

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