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9 Ways to Move Your Body This Spring
March 20, 2025
Shake off the winter blues and get your sweat on in Charlottetown. These fun fitness classes and activities designed for everybody and every body will get you excited about moving!
1) Turn up The Heat at Infrared Fitness
Turn up the heat (literally) on your fitness routine with Infrared Fitness’ hot yoga, hot pilates, and dynamic cycling classes. Whether you’re looking for a fitness challenge or a relaxing yoga to stretch your muscles, Infrared has you covered! They also offer reformer pilates classes ranging from beginner to advanced – a classic, low-impact workout!
2) FREE Wellness Wednesdays at Founders Food Hall | Every Wednesday starting May 21-June 25 @ 5:15-6:00pm
Stop by Founders Food Hall & Market Green Space for a mix of yoga, pilates, fitness, and barre! These free classes are the perfect way to break up the day and enjoy golden hour outdoors!
3) Get In The Zone at Modo Yoga Charlottetown
Whether you’re looking for a relaxing yoga flow or to flex your strength with a hot Pilates or Barre class, Modo Yoga has a variety of low-impact mat-based workouts to try. With their classes designed to complement each other or a standalone addition to your routine, it’s easy to fall in love with all of them!
Check out their classes to see which one you want to try first!
4) Slow It Down at Charlottetown Yoga Space
This collective studio is fueled by instructors that are passionate about sharing all types of yoga and movement. All classes are non-heated and open to everyone. You can join class with The Starter Week for $15+hst
5) Dance The Day Off at SPINCO
Spin (or indoor, stationary cycling) is a high intensity, low impact workout performed in a chilled dark room providing the perfect vibe and ambiance to go at your own pace. Offering themed rides and express classes, SPINCO is ideal for all fitness and skill levels. The supportive environment and post-cycle high will keep you coming back!
6) Get The Heart Pumpin’ with a Crossfit Class
CrossFit offers a series of constantly varied, functional movements performed at high-intensity. Charlottetown is home to a number of Crossfit studios, including Court 6 and 782 Fitness. With a supportive crew of trained coaches, you’ll laugh, you’ll sweat and be ready for your next workout before you even walk out the door!
COURT 6: Peep the schedule to crush your first class.
782 FITNESS: Check out class times and schedules to book your free intro.
7) Get To Climbing at Red Rock
While not a typical workout class, Red Rock Climbing Wall is a fun and exciting way to move your body. With 6 walls of various heights and climbing levels and frequently changing climbing-hold patterns, Red Rock is unique fitness challenge for climbers of all ages and experiences.
8) Keep The Fun In Fitness at Kinetic
Kinetic fitness offers a range of classes designed to keep the fun in fitness while building strength to keep you strong and mobile at all stages of life. Their programming offers classes for all age groups from youth to seniors, including Barbells and Babies for postpartum parents – babies are welcome!
Plan your first (but definitely not your last!) class with Kinetic to get in on the hype.
9) Dive Off The Deep End at the Bell Aliant Centre
When the beach just isn’t an option, a heated pool is the next best thing! Whether you’re looking for open lane swimming, structured classes, or a trip down the slide the 25-metre 8-lane swimming pool at the Bell Aliant Centre have you covered. With accessibility ramps and diverse programming, there’s room for everyone at the pool.
SAVE THE DATE!
Drawing on Prince Edward Island’s therapeutic and inspiring landscapes, the Island Tides Yoga & Wellness Festival returns June 19 – 22, 2025. Join us for a celebration that blends healthy living, movement, learning, fun in the sun, and a little bit of whimsy in Charlottetown.
Tickets are going on sale soon! Learn more at islandtidesfestival.com
Whether you’re in town for a weekend and looking to stretch out after your trip or local and looking for a new workout to shake up your routine, these local fitness studios prove that moving your body doesn’t need to be a chore.
Looking for a celebratory post-workout beverage? Check out our Food & Drinks page for a hot spot to cool down in Charlottetown!
Follow along on social @discovercharlottetown and tag us with your post-workout selfies to shout out our favourite studios!
